Downloads we hope will help

The Rural Communities Mental Health (RCMH) Foundation’s ‘Mental Health Toolkit’

Useful resources from other charities

  • Samaritans have produced this guide for anyone who is struggling to cope, or anyone supporting someone who is

  • The Mental Health Foundation has produced a series of guides, including those on sleep and exercise which both have an impact on our wellbeing

  • Campaign Against Living Miserably has produced a set of CALM guides featuring loads of advice and practical information

  • If you’re a Manager or work in HR, you may find these guides from Mind useful

  • Stop.Breathe.Think has produced a set of guides for young people

  • Grief Encounter, who support bereaved children & young people, has produced a series of guides to help you or others navigate grief